Don’t worry, I got you covered in this post. First, stress is normal. In fact, I stress so much my hair is turning grey. And, I am okay with that. Seriously though, the more responsible you become the more people expect you to be able to handle lots of stress. Because, who wants to deal with stress anyways?
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Don’t stress yourself too much at work
In short, we all know life comes and goes because we are mortal human beings. And, I am not writing for immortals here today. (That was a bad joke lol) So, grab life by the horns but not so much that you forget to live a little. Regrettably, I am guilty of being way too serious about my career and future.
On the other side of the coin, I have what I have because of my hard work and sacrifice but I still manage to find time to let it all go and forgive, love, and cherish my journey.
5 Tips for reducing stress:
- Take a power nap
- Take a shower
- Listen to an audiobook
- Read a physical book
- And, lift weights
Obviously, here are a few ways to reduce stress. But, there are so many great things to do to help you relax.
Leave your work at work
Don’t bring your work home with you.
It’s best to come home and spend time with your family and give them your attention. Work will be there when you get to the office.
Thank you for reading,
Carl W. Schultz